Therapy for teens and adults in Colorado.
Approach
For people who want to feel more alive, become steadier under pressure, and live in a way that reflects what actually matters.
I’m here to support people through the challenging process of letting go of the things that keep them feeling stuck, anxious, disconnected, or not fully alive.
That might show up in relationships, career, sport, school, family, identity, or the pressure to keep performing and holding everything together.
Through my own experiences with anxiety and depression, years of education, and my work with clients, I’ve come to believe that deeper meaning and joy come from developing a mind that can let go of attachments, and one that doesn’t immediately push away everything uncomfortable.
That is hard work. And it is not something you have to do alone.
My approach is grounded in forms of therapy that I believe in, and that are evidence backed. It is also shaped by lived experience as a professional baseball player, long-time meditation practitioner, business leader, endurance athlete, and mental performance consultant working with athletes and performers.
Together, we can work through anxiety, overthinking, burnout, transitions, relationship stress, and feeling stuck or disconnected from meaning.
My goal is to help you become steadier under pressure, clearer in your choices, and more aligned with how you want to live.
Services
Psychotherapy (Virtual)
I offer individual psychotherapy for teens and adults in Colorado navigating anxiety, pressure, life transitions, identity questions, relationship stress, and feeling disconnected from what matters most.
Many people I work with are capable and driven on the outside, but internally feel anxious, restless, overextended, or stuck in patterns that no longer feel aligned.
In therapy, we slow things down and look at what is actually happening: the thoughts, emotions, behaviors, pressures, and patterns shaping your life.
From there, we work on changing your relationship with difficult internal experiences, clarifying what matters, and taking meaningful steps toward the person you want to become.
Sessions are collaborative, steady, and practical.
The goal is not only to reduce distress, but to build more awareness, choice, meaning, and alignment in how you live.
Sessions are currently offered virtually for clients located in Colorado.
Fees & Payments
Sessions are 55 minutes and offered virtually for clients located in Colorado.
My fee is $160 per session. I am an out-of-network provider and do not bill insurance directly, but I can provide a monthly superbill for possible reimbursement through your insurance plan.
I also offer a free 20-minute consultation, so reach out and we can see if it feels like a good fit.
About Andy
I used to play professional baseball and spent years in high-pressure work environments, experiences that inform my work as a therapist today. I hold a master’s degree in psychology and provide psychotherapy for teens and adults navigating anxiety, burnout, and the challenges that can come with driven, high-responsibility lives.
-
Professional sports: Played professional baseball in the Los Angeles Dodgers organization, gaining firsthand experience with pressure, identity, and the mental demands of elite competition.
Demanding work environments: Spent nearly a decade in the startup and technology world, working within fast-paced, high-responsibility settings and navigating periods of uncertainty and rapid change.
Clinical training: Hold a master’s degree in Sport and Performance Psychology from the University of Denver, with training grounded in evidence-based psychotherapy and performance psychology.
Mindfulness and resilience practices: Longtime practitioner and teacher of meditation and breathwork, with personal experience in endurance athletics that informs a practical understanding of stress, recovery, and nervous system regulation.
-
Master’s degree in Sport and Performance Psychology, University of Denver
Background in professional and Division I baseball (UCLA, UC Davis, Los Angeles Dodgers organization)
Experience working in high-pressure technology and startup environments, including early-stage growth through going public
-
200-hour Yoga Teacher Training (Sri Yoga)
Advanced training in breathwork, including Nordic Flow and the Buteyko Method
Intensive mindfulness and meditation training, including residency at a Zen center
